Welcome to Mas Yoga Network. We are more (mas) than just yoga.  Mas Yoga Network offers a 12-week LIVE coaching & video course, Meditate To Manifest. This course is designed to help eliminate stressors from the mind and body and manifest your desires.

We take it to the next level. You will become aware of the way you think and begin to heal your mind and body blockages. Learn about nutrition and stretching. You will raise your energy frequency through powerful breathwork. Then, learn how to focus and tap into the subconscious mind  to manifest your dreams. Experience quantum healingNow is the time to heal!  If not now, when will you put yourself first?  

This 12-week LIVE coaching course is designed with you in mind.  You can achieve vibrant health, love, money, happiness and more! Let us show you how to unlock your greatest potential. It all begins with you.  Join the movement, today!

Also, check out our upcoming events in our Facebook Group, ReggaeYogaByTre


Tree Yoga Pose

Mas Yoga, CEO

I am Tracia affectionately known as Tre.  Namaste. I am a Health & Wellness Coach who loves to live in peace, cook nutritious low calorie delicious Caribbean foods and keeps the mind and body fit. I achieved a B.A. in Speech Communications, am certified as an Anger Management Specialist, and a RYS-200 Yoga Instructor for Vinyasa and Restorative formats. I studied many years quantum based energetic healing. Along with my education I come from a family of healers.  

Challenging times can lead you to anxiety, headaches, hair loss, insomnia and weight gain.  I teach a holistic approach to healing which led me to create the video series Meditate To Manifest Course. I share my wellness tips to guide clients to breathwork, nutrition and focus work to reduce stress.  We focus on what we want to attract.  Let me show you how you can gain peace within to make your dreams come true.

Free spirit

Wellness EXTRAS

This portal will give you the tools to reduce sickness and live healthier.   Fill your life with wellness.

Special events:  Enjoy customized reggae dub music along with hip openers and leg strengthening yoga poses.  Designed for beginners, we move with the rhythm of Caribbean music.  See more Service dates and times.

We come to your kitchen virtually, working with you to create delicious immune boosting foods. Add nutrients to your meals, cook like an islander and plate like a Healthy Chef.  Be more of a mindful eater, today.

yoga, sky background, meditation, sitting, namaskar, eyes closed, peace, logo

Benefits of Yoga

The most valuable benefit of working with Mas Yoga Network is learning the act of being mindful. Become aware of what you eat, how you think, and feel the need to move more.  See the results of becoming anew.  It’s anti-aging!

Studies show that yoga reduces many medical conditions. Anxiety disorders affect over 40 million people. Controlling stress lowers blood pressure, decreasing adrenaline flow because the heart is not constantly being attacked by the cortisol hormone. Meditation and breath-work reduce depression as it fills you with inner strength thus feeling better about life in general.  Yoga poses increases strength and flexibility resulting in a reduction of muscle tension. We offer yoga to help the community reduce mind and body stress.

What Clients Say about Mas Yoga network

Tre is clear, knowledgeable and a patient instructor. I know how to deal with stress better and reduce my anxiety. The techniques work in my daily life. The gift of health and well being provided by Tre is like no other.
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Assistant Manager
Tre brings the perfect blend of spirituality and body consciousness to every single class. Her understanding of sequencing, body alignment and movement creates a flow that is perfectly paced and balanced leaving you feeling refreshed, centered and grateful no matter your level of practice. I’m honored to have met her along my personal yoga journey.
Yoga client quote
Tre is an excellent Meditational Yoga Guide! I love how she carefully monitors her clients, meeting them at their agile capabilities then nurturing them through. She truly gives tailor-made sessions.
Yoga client

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