Welcome to Mas Yoga Network. We are more than just yoga. Mas Yoga Network offers workshops to help eliminate stressors from the mind and body. Our mission is to unlock your greatest potential, to inspire you to live a healthier lifestyle and to reduce stress. We are dedicated to offering the highest quality instruction and products that align with your wellness goals. You can achieve vibrant health! Namaste.
Mas Yoga, CEO
I am Tracia affectionately known as Tre. Namaste. I am a Health Coach and certified Trainer who loves to live in peace, cook nutritious low calorie delicious foods and stay fit. I achieved a B.A. in Speech Communications, am certified as an Anger Management Specialist, and a RYS-200 Yoga Instructor for Vinyasa as well as Restorative formats.
We are living in challenging times that can quickly lead to anxiety, headaches, hair loss, insomnia and weight gain. I created this portal to share my wellness tips to guide clients to breathe, stay calm, and reduce stress. You can gain peace within regardless of life’s obstacles.
Dive in the Wellness
This portal will give you the tools to reduce sickness and live healthier. Fill your life with wellness.
Benefits of Yoga
The most valuable benefit of working with Mas Yoga Network is learning the act of being mindful. Become aware of what you eat, how you think, and feel the need to move more. See the results of becoming anew. It’s anti-aging!
Studies show that yoga reduces many medical conditions. Anxiety disorders affect over 40 million people. Controlling stress lowers blood pressure, decreasing adrenaline flow because the heart is not constantly being attacked by the cortisol hormone. Meditation and breath-work reduce depression as it fills you with inner strength thus feeling better about life in general. Yoga poses increases strength and flexibility resulting in a reduction of muscle tension. We offer yoga to help the community reduce mind and body stress.