Welcome to Mas Yoga Network. We are more than just yoga. Mas Yoga Network offers workshops to help eliminate stressors from the mind and body. Our mission is to unlock your greatest potential, to inspire you to live a healthier lifestyle and to reduce stress. We are dedicated to offering the highest quality instruction and products that align with your wellness goals. You can achieve vibrant health! Namaste.
Mas Yoga, CEO
I am Tracia affectionately known as Tre. Namaste. I am a Health Coach and certified Trainer who loves to live in peace, cook nutritious low calorie delicious foods and stay fit. I achieved a B.A. in Speech Communications, am certified as an Anger Management Specialist, and a RYS-200 Yoga Instructor for Vinyasa as well as Restorative formats.
We are living in challenging times that can quickly lead to anxiety, headaches, hair loss, insomnia and weight gain. I created this portal to share my wellness tips to guide clients to breathe, stay calm, and reduce stress. You can gain peace within regardless of life’s obstacles.
Dive in the Wellness
This portal will give you the tools to reduce sickness and live healthier. Fill your life with wellness.
We offer live online classes and outside special Events stretching to release anxiety, reduce neck and back pain while increasing flexibility. We start off with breath-work and bring breath to body-work. See more details on the stress relief Yoga page.
We come to your kitchen virtually, working with you to create delicious immune boosting foods. Add nutrients to your meals, cook like an islander and plate like a Healthy Chef. Be more of a mindful eater, today.
Meditations begin with neck and back stretches. Then, we will get into focus work that could entail intense breath-work, drawing or other mindfulness exercises prior to stillness. We end with a relaxing yoga stretch. Our workshops will ease the mind resulting in more clarity.
This is a small group special event. We enjoy customized reggae dub music along with hip openers and leg strengthening yoga poses. Designed for beginners, we move with the rhythm of the music. See Service dates and times.
Benefits of Yoga
The most valuable benefit of working with Mas Yoga Network is learning the act of being mindful. Become aware of what you eat, how you think, and feel the need to move more. See the results of becoming anew. It’s anti-aging!
Studies show that yoga reduces many medical conditions. Anxiety disorders affect over 40 million people. Controlling stress lowers blood pressure, decreasing adrenaline flow because the heart is not constantly being attacked by the cortisol hormone. Meditation and breath-work reduce depression as it fills you with inner strength thus feeling better about life in general. Yoga poses increases strength and flexibility resulting in a reduction of muscle tension. We offer yoga to help the community reduce mind and body stress.
What Clients Say about Mas Yoga network
Tre is clear, knowledgeable and a patient instructor. I know how to deal with stress better and reduce my anxiety. The techniques work in my daily life. The gift of health and well being provided by Tre is like no other.
Tre brings the perfect blend of spirituality and body consciousness to every single class. Her understanding of sequencing, body alignment and movement creates a flow that is perfectly paced and balanced leaving you feeling refreshed, centered and grateful no matter your level of practice. I’m honored to have met her along my personal yoga journey.
Tre is an excellent Meditational Yoga Guide! I love how she carefully monitors her clients, meeting them at their agile capabilities then nurturing them through. She truly gives tailor-made sessions.